+353 83 411 7498
Gort, Co Galway
Useful To Know
Sessions normally last an hour, although the first one takes about 15 minutes longer. For distant sessions we go live using a ZOOM link I email you. Alternatively we can use Skype or WhatsApp. You also can have in person sessions.
- During a session keep all your clothes on apart from your shoes.
- Drink plenty of water during and after a session.
- Pay attention to your breath. Please allow deep natural breathing throughout the session, especially when you feel any resistance. I can guide you in this.
- If possible give yourself plenty of time after your session to rest and assimilate the energetic changes. Try to spend a few moments grounding, by appreciating nature or taking a salt bath (whole body or feet only)–or simply remain quietly with yourself resting and breathing.